Thursday, February 10, 2011

Vegan Beef Stew

Ingredients:
Seitan (Baked)
1 small onion, chopped
1 clove garlic, minced
4-5 potatoes cubed
1 small can tomato sauce
water
1 can corn
cumin, chili powder, salt, pepper to taste

Steps:

1. Peel and cube potatoes, allow to boil until tender, but not soft

2. Strain potatoes and add all other ingredients (Add water to stew to make broth your chosen thickness).

3. Simmer for approx 5-10 minutes.

Serves 4-6

0 comments: