Saturday, January 29, 2011

Vegan Seitan (Baked)

Ingredients:
1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. pepper
1 tsp. chili powder
1/8 cup soy sauce
1 tablespoon oil
3/4 cup vegetable stock

Steps:
1. Preheat oven to 375 degrees.

2. Mix gluten, nutritional yeast, garlic powder, onion powder, pepper, and chili powder together in a bowl.

3. In a separate bowl, mix vegetable stock, soy sauce, and oil.

4. Pour the wet ingredients into the dry ingredients evenly, and stir together making the ball of gluten.

5. Knead for a few minutes. Dab any excess moisture from the gluten with a paper towel if you want to.

6. Form the gluten into a cylindrical shape. Press down and with a sharp knife, cut the gluten into thin strips. Cut the disks in half length-wise, to form strips.

7. Oil a cookie sheet, and place the strips on the cookie sheet. Bake for 10 minutes, then flip them over and bake for an additional 3-5 minutes.

Serves: 2-4



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