Tuesday, July 20, 2010

Vegan Beef Strogonoff


Ingredients:

Non-egg noodles
1.5 - 2.0 lbs of seitan strips
4 oz. vegan sour cream
1 lb. sliced mushrooms
1/4 cup vegan butter
4 green onions, sliced
3 cloves garlic, diced
4 tbs. flour
3 cups vegetable broth
1 cup soy milk
1/2 yellow onion, sliced
salt, pepper, onion powder, garlic powder to taste

Steps:

1. In a large pot, cook non-egg noodles (approx 10-15 minutes)
2. Melt butter in a heavy pan. Sauté onion and garlic until golden brown.
3. Add mushroom, cook 3-4 minutes
4. Add flour, cook one minute stirring continuously
5. Remove from heat and add vegetable stock, stirring continuously
6. Return to heat and simmer for 2 minutes
7. Whisk in soy milk, then reheat. Do not bring to a boil.
8. Season to taste.
9. Add seitan, sour cream and green onions to sauce. Keep warm and serve over noodles.



Serves 4-6

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