Ingredients:
1 tablespoon vegan butter
2 tablespoons all-purpose flour
1/2 tsp salt
dash of pepper
1 cup soymilk
1 1/2 cups frozen peas
1 slice of toasted bread per person
"tuna":
1 can chick peas
1/2 package of seitan strips
1 tsp onion powder
1 tsp garlic powder
1 1/2 tsp soy sauce
Steps:
1. Melt vegan butter in a medium-sized saucepan over medium heat.
2. Add flour, salt and pepper and stir until flour is slightly browned.
3. Remove from heat and slowly stir in milk until flour is incorporated.
4. Return to heat and bring to a boil, stirring until thickened.
5. Combine all tuna ingredients in a blender, puree until texture is tuna-like
6. Add tuna and peas to cream sauce and heat thoroughly, without boiling.
7. Ladle over toast on plate or bowl and serve warm.
Serves 3-4
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